An in-depth exploration of singing and the AlexanderTechnique by Ron Murdock
From the video library, an explanation of the "Whispered Ah" with demonstrations by Ron Murdock.
An exploration of leaning, balance and our interaction with gravity by Christine Ackers.
A video by professional singer Ron Murdock challenging the notion of sub-glottal air pressure and how it relates to singing.
An exploration of the benefits of applying the Alexander Technique to achieve sustained health and fitness by Gerald Foley.
The process of learning how to sit without effort - an advanced skill for life by Christine Ackers.
How the Alexander Technique can form the foundation of spiritual practice by Brian Tracey.
Or "Could you Show me how to Bend?"Lerning good bending habits tp maximise our reflex responses and minimise the expenditure of energy in damaging movement.
How to learn tennis, cookery, piano and the Alexander Technique in six easy lessons by Christine Ackers.
The hidden and not-so-hidden dangers of resorting to the "quick fix" of orthotics and the long-term damage that will result.